NBRunner73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 25: 308 * 19%
Fat:
 
Prot:
 
Carbs:
26.50g
 
14.51g
 
2.19g
- -
Wed 13: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
96.15g
 
78.57g
 
10.36g
- -
Tue 12: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
94.27g
 
93.69g
 
20.93g
- -
Mon 11: 779 * 49%
Fat:
 
Prot:
 
Carbs:
57.05g
 
57.13g
 
6.42g
- -
Fri 8: 425 * 27%
Fat:
 
Prot:
 
Carbs:
36.36g
 
16.67g
 
6.12g
- -
Thu 7: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
105.52g
 
115.13g
 
27.00g
- -
Wed 6: 1132 71%
Fat:
 
Prot:
 
Carbs:
79.99g
 
75.14g
 
27.80g
1775*  643
Tue 5: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
104.38g
 
110.24g
 
30.47g
- -
Mon 4: 1423 89%
Fat:
 
Prot:
 
Carbs:
91.06g
 
117.14g
 
29.85g
- -
Fri 1: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
63.47g
 
86.65g
 
33.42g
- -
May 2012
Thu 31: 753 * 47%
Fat:
 
Prot:
 
Carbs:
51.41g
 
52.07g
 
16.90g
- -
Wed 30: 802 * 50%
Fat:
 
Prot:
 
Carbs:
55.70g
 
64.07g
 
8.06g
- -
Fri 25: 738 * 46%
Fat:
 
Prot:
 
Carbs:
44.75g
 
67.64g
 
18.11g
- -
Thu 24: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
83.90g
 
67.45g
 
12.85g
- -
Wed 23: 1404 88%
Fat:
 
Prot:
 
Carbs:
96.62g
 
101.33g
 
26.48g
- -
Tue 22: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
78.70g
 
92.39g
 
24.30g
- -
Mon 21: 347 * 19%
Fat:
 
Prot:
 
Carbs:
28.23g
 
20.37g
 
1.80g
- -
Fri 18: 312 * 17%
Fat:
 
Prot:
 
Carbs:
24.17g
 
20.28g
 
3.04g
- -
Thu 17: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
76.17g
 
91.94g
 
15.04g
- -
Wed 16: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
81.86g
 
103.67g
 
26.08g
- -
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