mcphatter37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 710 * 17%
Fat:
 
Prot:
 
Carbs:
35.00g
 
12.10g
 
82.50g
- -
July 2020
Wed 8: 1175 * 28%
Fat:
 
Prot:
 
Carbs:
73.00g
 
48.05g
 
94.25g
- -
Sat 4: 211 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
75.00g
- -
Fri 3: 1325 * 32%
Fat:
 
Prot:
 
Carbs:
64.77g
 
38.35g
 
150.90g
- -
Thu 2: 1856 * 44%
Fat:
 
Prot:
 
Carbs:
63.89g
 
77.44g
 
244.97g
- -
Wed 1: 843 * 20%
Fat:
 
Prot:
 
Carbs:
24.13g
 
35.80g
 
122.64g
- -
June 2020
Tue 30: 3185 * 76%
Fat:
 
Prot:
 
Carbs:
130.74g
 
121.10g
 
364.17g
- -
Mon 29: 3970 * 95%
Fat:
 
Prot:
 
Carbs:
203.50g
 
184.00g
 
339.00g
- -
Sun 28: 2880 * 69%
Fat:
 
Prot:
 
Carbs:
137.00g
 
124.00g
 
289.00g
- -
Sat 27: 5510 * 131%
Fat:
 
Prot:
 
Carbs:
269.00g
 
313.00g
 
462.00g
- -
Fri 26: 2624 * 62%
Fat:
 
Prot:
 
Carbs:
98.43g
 
166.10g
 
274.91g
- -
Thu 25: 585 * 14%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.00g
 
14.00g
- -
Wed 24: 4481 * 107%
Fat:
 
Prot:
 
Carbs:
204.40g
 
142.30g
 
530.78g
- -
Tue 23: 6238 * 149%
Fat:
 
Prot:
 
Carbs:
207.06g
 
246.23g
 
880.95g
- -
Mon 22: 4369 * 104%
Fat:
 
Prot:
 
Carbs:
197.50g
 
211.00g
 
445.00g
- -
Sun 21: 3839 * 91%
Fat:
 
Prot:
 
Carbs:
156.82g
 
337.29g
 
226.52g
- -
Sat 20: 3928 * 94%
Fat:
 
Prot:
 
Carbs:
217.76g
 
170.06g
 
365.03g
- -
Fri 19: 2264 * 54%
Fat:
 
Prot:
 
Carbs:
113.26g
 
153.07g
 
192.92g
- -
Thu 18: 3296 * 78%
Fat:
 
Prot:
 
Carbs:
179.50g
 
212.74g
 
202.21g
- -
Wed 17: 2968 * 71%
Fat:
 
Prot:
 
Carbs:
152.83g
 
168.21g
 
226.00g
- -
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