nryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 639 * 36%
Fat:
 
Prot:
 
Carbs:
18.31g
 
16.72g
 
106.25g
- -
Mon 6: 995 * 55%
Fat:
 
Prot:
 
Carbs:
40.36g
 
28.53g
 
131.07g
- -
Sun 5: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
57.35g
 
62.22g
 
198.99g
- -
Sat 4: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
27.72g
 
56.15g
 
168.91g
- -
Fri 3: 887 * 49%
Fat:
 
Prot:
 
Carbs:
32.74g
 
42.21g
 
116.54g
- -
Thu 2: 962 * 53%
Fat:
 
Prot:
 
Carbs:
16.70g
 
32.07g
 
175.25g
- -
Wed 1: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
46.69g
 
84.63g
 
159.18g
2204*  950
June 2018
Tue 19: 507 * 28%
Fat:
 
Prot:
 
Carbs:
36.21g
 
16.16g
 
34.53g
- -
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