| July 2024 |
| Wed 24: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
37.61g |
|
21.43g |
|
-
|
-
|
| Tue 23: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
34.70g |
|
100.31g |
|
-
|
-
|
| Mon 22: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
42.18g |
|
59.39g |
|
-
|
-
|
| Sat 20: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
27.57g |
|
60.10g |
|
-
|
-
|
| Fri 19: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
22.21g |
|
43.06g |
|
-
|
-
|
| Thu 18: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
20.03g |
|
47.96g |
|
-
|
-
|
| Wed 17: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
7.06g |
|
45.55g |
|
-
|
-
|
| Tue 16: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
16.67g |
|
90.19g |
|
-
|
-
|
| Mon 15: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
18.36g |
|
93.40g |
|
-
|
-
|
| Sun 14: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
17.61g |
|
28.63g |
|
-
|
-
|
| Sat 13: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
27.19g |
|
123.69g |
|
-
|
-
|
| Fri 12: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
17.08g |
|
66.27g |
|
-
|
-
|
| Thu 11: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
19.73g |
|
86.75g |
|
-
|
-
|
| Wed 10: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
33.71g |
|
85.41g |
|
-
|
-
|
| Tue 9: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
26.30g |
|
54.10g |
|
-
|
-
|
| Mon 8: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
15.00g |
|
42.50g |
|
-
|
-
|
| Sun 7: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
12.35g |
|
82.42g |
|
-
|
-
|
| Sat 6: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
18.50g |
|
78.80g |
|
-
|
-
|
| Fri 5: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
53.32g |
|
21.48g |
|
-
|
-
|
| Thu 4: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
21.48g |
|
52.55g |
|
-
|
-
|
