qmcp54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 1286 * 56%
Fat:
 
Prot:
 
Carbs:
63.44g
 
52.97g
 
138.16g
- -
Mon 20: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
85.80g
 
85.44g
 
212.62g
- -
Sun 19: 932 * 41%
Fat:
 
Prot:
 
Carbs:
14.38g
 
34.43g
 
171.62g
- -
Tue 7: 459 * 20%
Fat:
 
Prot:
 
Carbs:
33.35g
 
19.16g
 
21.46g
- -
May 2020
Tue 5: 172 * 7%
Fat:
 
Prot:
 
Carbs:
0.70g
 
11.84g
 
32.17g
- -
March 2020
Thu 19: 263 * 11%
Fat:
 
Prot:
 
Carbs:
11.69g
 
15.38g
 
24.68g
- -
Wed 18: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
50.58g
 
95.36g
 
202.07g
- -
Tue 17: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
64.76g
 
87.31g
 
113.91g
2044*  651
Mon 16: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
90.68g
 
139.56g
 
132.15g
- -
Sun 15: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
60.60g
 
61.53g
 
111.75g
- -
Sat 14: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
51.95g
 
52.73g
 
146.51g
2280*  1059
Fri 13: 1163 * 40%
Fat:
 
Prot:
 
Carbs:
50.51g
 
77.68g
 
101.80g
- -
Thu 12: 1374 * 47%
Fat:
 
Prot:
 
Carbs:
68.56g
 
96.11g
 
100.21g
2570*  1196
Wed 11: 1142 * 39%
Fat:
 
Prot:
 
Carbs:
53.59g
 
66.40g
 
98.17g
2431*  1289
Tue 10: 857 * 30%
Fat:
 
Prot:
 
Carbs:
19.56g
 
47.22g
 
122.96g
- -
Mon 9: 1142 * 39%
Fat:
 
Prot:
 
Carbs:
36.63g
 
47.05g
 
162.30g
2209*  1067
Sun 8: 1098 * 38%
Fat:
 
Prot:
 
Carbs:
25.95g
 
77.60g
 
143.68g
- -
June 2018
Tue 26: 830 * 29%
Fat:
 
Prot:
 
Carbs:
40.35g
 
58.94g
 
58.38g
- -
Wed 20: 637 * 22%
Fat:
 
Prot:
 
Carbs:
27.45g
 
39.30g
 
58.00g
2134*  1497
Tue 19: 674 * 23%
Fat:
 
Prot:
 
Carbs:
26.75g
 
31.72g
 
79.50g
- -
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