helmik69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1808 * 151%
Fat:
 
Prot:
 
Carbs:
23.42g
 
101.62g
 
302.53g
- -
May 2024
Thu 16: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
45.92g
 
78.47g
 
149.53g
- -
April 2024
Thu 25: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
58.32g
 
61.31g
 
136.67g
- -
Wed 24: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
21.16g
 
42.40g
 
380.29g
- -
Tue 23: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
17.46g
 
105.51g
 
275.85g
- -
Mon 22: 2493 * 208%
Fat:
 
Prot:
 
Carbs:
71.22g
 
155.10g
 
308.91g
- -
Sun 21: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
47.70g
 
156.00g
 
169.20g
- -
Sat 20: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
30.38g
 
130.28g
 
246.41g
- -
Fri 19: 1755 * 146%
Fat:
 
Prot:
 
Carbs:
30.57g
 
178.88g
 
197.31g
- -
March 2024
Sun 31: 2217 * 185%
Fat:
 
Prot:
 
Carbs:
37.11g
 
189.74g
 
283.62g
- -
Fri 29: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
16.04g
 
123.50g
 
221.99g
- -
Tue 5: 3056 * 255%
Fat:
 
Prot:
 
Carbs:
40.24g
 
108.98g
 
568.35g
- -
Fri 1: 367 * 31%
Fat:
 
Prot:
 
Carbs:
12.85g
 
16.67g
 
47.80g
- -
February 2024
Thu 29: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
37.02g
 
122.96g
 
197.88g
- -
January 2024
Tue 30: 1738 * 145%
Fat:
 
Prot:
 
Carbs:
55.83g
 
93.19g
 
229.41g
- -
Mon 29: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
26.79g
 
141.55g
 
102.00g
- -
Sun 28: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
27.89g
 
121.58g
 
207.83g
- -
Sat 27: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
14.26g
 
163.46g
 
185.99g
- -
Fri 26: 2141 * 178%
Fat:
 
Prot:
 
Carbs:
19.16g
 
95.82g
 
410.29g
- -
Thu 25: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
24.25g
 
153.11g
 
156.58g
- -
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