drtarik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: - - 3* -
Sun 6: - - 124* -
Sat 5: - - 67* -
Fri 4: - - 241* -
Thu 3: - - 218* -
Wed 2: - - 3* -
October 2018
Tue 2: 2194 * 88%
Fat:
 
Prot:
 
Carbs:
103.37g
 
73.37g
 
261.95g
2874*  680
September 2018
Mon 24: 945 * 38%
Fat:
 
Prot:
 
Carbs:
44.73g
 
42.14g
 
101.43g
2286*  1341
Thu 20: 1980 * 79%
Fat:
 
Prot:
 
Carbs:
81.02g
 
71.42g
 
234.58g
3160*  1180
Wed 19: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
97.31g
 
61.22g
 
225.38g
3069*  1035
Tue 18: 1936 * 77%
Fat:
 
Prot:
 
Carbs:
99.59g
 
119.76g
 
145.30g
- -
Thu 13: 876 * 35%
Fat:
 
Prot:
 
Carbs:
44.38g
 
40.90g
 
84.83g
2362*  1486
Wed 12: 833 * 33%
Fat:
 
Prot:
 
Carbs:
44.41g
 
40.99g
 
73.14g
- -
Tue 11: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
85.00g
 
107.76g
 
170.13g
3249*  1394
Mon 10: 742 * 30%
Fat:
 
Prot:
 
Carbs:
17.32g
 
22.54g
 
121.04g
2311*  1569
Sat 8: 930 * 37%
Fat:
 
Prot:
 
Carbs:
39.25g
 
39.73g
 
106.16g
2551*  1621
Fri 7: 2177 * 87%
Fat:
 
Prot:
 
Carbs:
114.89g
 
84.95g
 
208.46g
2452*  275
Thu 6: 5063 * 203%
Fat:
 
Prot:
 
Carbs:
259.65g
 
181.00g
 
420.35g
2330*  2733
Wed 5: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
88.43g
 
62.55g
 
140.33g
2123*  577
Tue 4: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
80.31g
 
60.01g
 
195.10g
2880*  1223
Mon 3: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
98.24g
 
120.74g
 
111.94g
2770*  978
August 2018
Thu 16: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
43.88g
 
34.60g
 
135.18g
2204*  1132
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