cem 138.3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 1010 * 43%
Fat:
 
Prot:
 
Carbs:
47.63g
 
37.70g
 
109.83g
- -
Mon 13: 145 * 6%
Fat:
 
Prot:
 
Carbs:
7.48g
 
4.85g
 
15.10g
- -
July 2018
Mon 2: 2294 * 97%
Fat:
 
Prot:
 
Carbs:
86.79g
 
91.03g
 
295.71g
3096*  802
Sun 1: 1954 * 82%
Fat:
 
Prot:
 
Carbs:
73.89g
 
71.77g
 
259.00g
3112*  1158
June 2018
Tue 26: 1744 * 74%
Fat:
 
Prot:
 
Carbs:
46.14g
 
135.81g
 
201.25g
3481*  1737
Mon 25: 2431 * 103%
Fat:
 
Prot:
 
Carbs:
99.37g
 
92.72g
 
305.85g
3453*  1022
Fri 22: 2082 * 88%
Fat:
 
Prot:
 
Carbs:
108.02g
 
68.48g
 
216.91g
3480*  1398
Thu 21: 2840 * 120%
Fat:
 
Prot:
 
Carbs:
102.71g
 
97.86g
 
385.87g
3480*  640
Wed 20: 2137 * 90%
Fat:
 
Prot:
 
Carbs:
111.29g
 
87.77g
 
199.89g
3369*  1232
Tue 19: 2151 * 91%
Fat:
 
Prot:
 
Carbs:
78.21g
 
84.93g
 
281.71g
3480*  1329
Mon 18: 3120 * 130%
Fat:
 
Prot:
 
Carbs:
168.65g
 
97.64g
 
290.20g
3369*  249
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