| July 2023 |
| Sun 2: |
2472 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
175.64g |
|
293.89g |
|
-
|
-
|
| Sat 1: |
2475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
184.47g |
|
273.36g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2589 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
153.08g |
|
349.15g |
|
-
|
-
|
| Thu 29: |
2533 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
196.16g |
|
250.33g |
|
-
|
-
|
| Wed 28: |
2443 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
181.36g |
|
279.86g |
|
-
|
-
|
| Tue 27: |
2501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
180.29g |
|
334.19g |
|
-
|
-
|
| Mon 26: |
2491 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
185.90g |
|
297.39g |
|
-
|
-
|
| Sun 25: |
2300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
166.35g |
|
278.16g |
|
-
|
-
|
| Sat 24: |
2300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
166.35g |
|
278.16g |
|
-
|
-
|
| Fri 23: |
3906 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
141.54g |
|
222.82g |
|
380.19g |
|
-
|
-
|
| Thu 22: |
2459 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
180.97g |
|
255.58g |
|
-
|
-
|
| Wed 21: |
2295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
161.37g |
|
263.70g |
|
-
|
-
|
| Tue 20: |
2449 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
183.99g |
|
264.26g |
|
-
|
-
|
| Mon 19: |
2493 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
157.06g |
|
321.48g |
|
-
|
-
|
| Sun 18: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
158.80g |
|
340.83g |
|
-
|
-
|
| Sat 17: |
2468 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
160.08g |
|
295.73g |
|
-
|
-
|
| Fri 16: |
2474 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
160.27g |
|
296.84g |
|
-
|
-
|
