aishmagic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 12: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
33.64g
 
35.11g
 
152.99g
- -
October 2019
Mon 21: 439 * 27%
Fat:
 
Prot:
 
Carbs:
28.14g
 
17.10g
 
28.73g
- -
Sun 20: 160 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
8.17g
 
14.48g
- -
Sun 13: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
38.75g
 
54.84g
 
137.53g
- -
Mon 7: 662 * 41%
Fat:
 
Prot:
 
Carbs:
29.33g
 
15.83g
 
85.31g
- -
September 2019
Mon 16: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
60.47g
 
62.56g
 
236.80g
- -
August 2019
Wed 28: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
76.33g
 
41.22g
 
160.61g
- -
Tue 27: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
18.08g
 
30.30g
 
184.82g
- -
Mon 26: 457 * 29%
Fat:
 
Prot:
 
Carbs:
15.92g
 
7.36g
 
70.51g
- -
Sat 24: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
65.22g
 
75.67g
 
172.10g
- -
Sun 11: 792 * 50%
Fat:
 
Prot:
 
Carbs:
30.70g
 
14.63g
 
116.48g
- -
Wed 7: 984 * 62%
Fat:
 
Prot:
 
Carbs:
34.40g
 
68.27g
 
106.21g
- -
Mon 5: 571 * 36%
Fat:
 
Prot:
 
Carbs:
27.91g
 
22.82g
 
58.91g
- -
Sun 4: 940 * 59%
Fat:
 
Prot:
 
Carbs:
27.05g
 
33.09g
 
141.14g
- -
Thu 1: 662 * 41%
Fat:
 
Prot:
 
Carbs:
37.12g
 
20.11g
 
61.42g
- -
July 2019
Tue 30: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
41.75g
 
32.16g
 
170.73g
- -
April 2019
Wed 17: 215 * 13%
Fat:
 
Prot:
 
Carbs:
2.14g
 
25.20g
 
23.26g
- -
Wed 10: 284 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
13.16g
 
21.48g
- -
Tue 9: 849 * 53%
Fat:
 
Prot:
 
Carbs:
38.66g
 
34.10g
 
101.09g
- -
Sun 7: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
84.62g
 
64.60g
 
142.42g
- -
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