| September 2018 |
| Mon 10: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
63.00g |
|
-
|
-
|
| Sun 9: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
59.22g |
|
209.11g |
|
-
|
-
|
| Sat 8: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
30.14g |
|
149.76g |
|
-
|
-
|
| Fri 7: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
22.02g |
|
95.18g |
|
-
|
-
|
| Thu 6: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
38.92g |
|
143.81g |
|
-
|
-
|
| Wed 5: |
1675 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
75.70g |
|
175.80g |
|
-
|
-
|
| Mon 3: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
62.44g |
|
128.16g |
|
-
|
-
|
| Sun 2: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
59.17g |
|
160.49g |
|
-
|
-
|
| Sat 1: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
87.91g |
|
132.46g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
39.30g |
|
161.26g |
|
-
|
-
|
| Wed 29: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
67.70g |
|
175.00g |
|
-
|
-
|
| Tue 28: |
1555 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
74.67g |
|
217.66g |
|
-
|
-
|
| Mon 27: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
64.88g |
|
182.44g |
|
-
|
-
|
| Sat 25: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
56.86g |
|
152.80g |
|
-
|
-
|
| Fri 24: |
1827 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
77.38g |
|
205.33g |
|
-
|
-
|
| Thu 23: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
78.67g |
|
185.83g |
|
-
|
-
|
| Wed 22: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
39.07g |
|
190.15g |
|
-
|
-
|
| Tue 21: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
48.62g |
|
197.25g |
|
-
|
-
|
| Mon 20: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
58.16g |
|
71.54g |
|
-
|
-
|
| Sun 19: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
22.22g |
|
195.92g |
|
-
|
-
|
