| March 2024 |
| Fri 22: |
-
|
-
|
|
2848*
|
-
|
| August 2023 |
| Tue 29: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
90.98g |
|
175.35g |
|
-
|
-
|
| Mon 28: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
84.89g |
|
96.70g |
|
3407*
|
 2386
|
| Sat 26: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
47.74g |
|
57.58g |
|
-
|
-
|
| Fri 25: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
71.54g |
|
69.83g |
|
3271*
|
2552
|
| Thu 24: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
63.72g |
|
122.16g |
|
3265*
|
2190
|
| Wed 23: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
117.62g |
|
160.52g |
|
2948*
|
1529
|
| Tue 22: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
122.47g |
|
115.32g |
|
3767*
|
2450
|
| Mon 21: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
82.04g |
|
82.20g |
|
2916*
|
1952
|
| Sun 20: |
1854 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
94.33g |
|
203.52g |
|
-
|
-
|
| Sat 19: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
52.66g |
|
119.02g |
|
-
|
-
|
| Fri 18: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
140.74g |
|
125.15g |
|
-
|
-
|
| Thu 17: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
91.27g |
|
147.04g |
|
3483*
|
2191
|
| Wed 16: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
127.02g |
|
176.83g |
|
3003*
|
1499
|
| August 2022 |
| Mon 15: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
52.85g |
|
37.97g |
|
-
|
-
|
| Fri 12: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
78.77g |
|
84.17g |
|
-
|
-
|
| Thu 11: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
96.88g |
|
81.08g |
|
-
|
-
|
| Wed 10: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
86.75g |
|
117.39g |
|
-
|
-
|
| Tue 9: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
100.43g |
|
78.37g |
|
-
|
-
|
| Mon 8: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
90.81g |
|
128.59g |
|
-
|
-
|
