ViktoryaL2008's Diet Calendar - September 2024

ViktoryaL2008's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1480 Cals		Food: 1056 Cals	(Fat: 52.14g, Protein: 35.58g, Carbs: 118.68g)
Monthly Total:	Exercise: 8882 Cals		Food: 10555 Cals	(Fat: 521.37g, Protein: 355.82g, Carbs: 1186.85g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1005*

1479*

1414*

Net 65

1342*

1323*

855*

1348*

1648*

Net -300

1364*

738*

369*

732*

1440*

1554*

1451*

1375*

Daily Average Calorie Info

70%

of RDI*

(1056 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (43%)

Protein (13%)

*Based on an RDI of 1500 calories (09 Jul 24)