debbiestaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: - - 2637* -
Fri 13: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
40.65g
 
110.70g
 
164.10g
- -
Mon 9: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
46.45g
 
111.54g
 
176.92g
2310*  665
Sun 8: 2228 * 106%
Fat:
 
Prot:
 
Carbs:
81.17g
 
113.31g
 
247.94g
2060*  168
Fri 6: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
36.38g
 
151.42g
 
147.36g
2360*  841
Thu 5: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
34.07g
 
83.13g
 
139.16g
2186*  958
Wed 4: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
61.49g
 
85.20g
 
215.44g
2395*  609
Tue 3: - - 2731* -
June 2019
Sat 29: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
95.36g
 
95.48g
 
222.32g
- -
Fri 28: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
14.76g
 
129.81g
 
115.61g
- -
Thu 27: 992 * 47%
Fat:
 
Prot:
 
Carbs:
11.69g
 
89.38g
 
124.13g
- -
Mon 24: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
41.77g
 
105.39g
 
116.07g
- -
Thu 20: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
34.10g
 
96.65g
 
116.06g
- -
Tue 11: - - 2991* -
Mon 10: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
27.64g
 
153.26g
 
132.53g
- -
Mon 3: 613 * 29%
Fat:
 
Prot:
 
Carbs:
6.33g
 
60.64g
 
77.95g
2035*  1422
Sun 2: 118 * 6%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
9.50g
- -
May 2019
Fri 3: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
14.64g
 
115.28g
 
127.50g
2708*  1583
Thu 2: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
28.15g
 
151.95g
 
120.33g
2762*  1411
April 2019
Tue 30: 994 * 47%
Fat:
 
Prot:
 
Carbs:
6.20g
 
139.85g
 
99.61g
2714*  1720
Mon 29: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
42.89g
 
116.85g
 
176.15g
2675*  1109
Fri 26: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
42.31g
 
131.88g
 
134.32g
- -
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