leivaericesteban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 21: - - 1304* -
Fri 20: - - 1758* -
Thu 19: - - 1862* -
Wed 18: - - 1824* -
Tue 17: - - 1948* -
Mon 16: - - 1582* -
Sun 15: - - 1907* -
Sat 14: 597 * 26%
Fat:
 
Prot:
 
Carbs:
28.48g
 
44.07g
 
40.97g
1818*  1221
Fri 13: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
86.93g
 
79.42g
 
282.00g
1878*  359
Thu 12: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
102.39g
 
104.17g
 
198.77g
1858*  280
Wed 11: 3083 * 134%
Fat:
 
Prot:
 
Carbs:
172.66g
 
104.97g
 
288.09g
1764*  1319
Tue 10: 2807 * 122%
Fat:
 
Prot:
 
Carbs:
129.62g
 
82.94g
 
330.39g
1828*  979
Mon 9: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
97.75g
 
90.14g
 
292.94g
1738*  586
Sun 8: 2710 * 118%
Fat:
 
Prot:
 
Carbs:
137.05g
 
55.50g
 
323.91g
1784*  926
Sat 7: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
56.76g
 
64.70g
 
237.00g
1842*  121
Fri 6: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
40.09g
 
77.36g
 
177.52g
1841*  462
Thu 5: 1827 * 79%
Fat:
 
Prot:
 
Carbs:
52.82g
 
56.43g
 
285.67g
1569*  258
Wed 4: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
71.62g
 
137.18g
 
319.52g
1674*  812
Tue 3: 2944 * 128%
Fat:
 
Prot:
 
Carbs:
92.57g
 
127.43g
 
396.86g
1605*  1339
Mon 2: 1240 * 54%
Fat:
 
Prot:
 
Carbs:
26.38g
 
51.98g
 
211.33g
1579*  339
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