| Daily Average: |
Exercise: 2098 Cals |
|
Food: 1210 Cals |
(Fat: 38.16g, Protein: 94.12g, Carbs: 87.63g) |
| Monthly Total: |
Exercise: 10489 Cals |
|
Food: 4839 Cals |
(Fat: 152.65g, Protein: 376.46g, Carbs: 350.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -620 |
|
3
|
Net -1328 |
|
4
|
Net -480 |
|
5
|
Net -1117 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
|
|
*Based on an RDI of 1300 calories (17 Jan 24)
|
