vika08105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 268 * 17%
Fat:
 
Prot:
 
Carbs:
14.36g
 
14.93g
 
19.40g
- -
Wed 15: 586 * 37%
Fat:
 
Prot:
 
Carbs:
25.78g
 
56.57g
 
31.63g
- -
Tue 14: 884 * 55%
Fat:
 
Prot:
 
Carbs:
46.37g
 
26.58g
 
96.42g
- -
Sun 12: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
64.01g
 
76.83g
 
49.57g
- -
Sat 11: 602 * 38%
Fat:
 
Prot:
 
Carbs:
34.80g
 
34.07g
 
37.43g
- -
Fri 10: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
52.06g
 
99.67g
 
92.54g
- -
Thu 9: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
42.52g
 
92.62g
 
76.77g
- -
Wed 8: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
54.23g
 
91.66g
 
65.56g
- -
Tue 7: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
55.39g
 
44.15g
 
113.74g
- -
Sun 5: 2393 * 150%
Fat:
 
Prot:
 
Carbs:
109.66g
 
103.50g
 
177.51g
- -
Sat 4: 514 * 32%
Fat:
 
Prot:
 
Carbs:
21.05g
 
22.70g
 
57.76g
- -
June 2020
Mon 15: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
46.66g
 
97.36g
 
99.20g
- -
April 2020
Thu 9: 255 * 16%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.56g
 
27.58g
- -
March 2020
Fri 13: 324 * 20%
Fat:
 
Prot:
 
Carbs:
13.47g
 
14.74g
 
37.48g
- -
Thu 12: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
56.78g
 
118.93g
 
151.29g
- -
Wed 11: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
40.30g
 
117.47g
 
133.22g
- -
October 2018
Mon 8: 329 * 22%
Fat:
 
Prot:
 
Carbs:
15.42g
 
7.04g
 
41.39g
- -
September 2018
Wed 19: 343 * 23%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.77g
 
47.17g
- -
Tue 18: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
52.97g
 
54.82g
 
112.46g
- -
Thu 13: 345 * 23%
Fat:
 
Prot:
 
Carbs:
20.70g
 
16.65g
 
22.62g
- -
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