| July 2021 |
| Wed 14: |
343 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
17.98g |
|
55.70g |
|
-
|
-
|
| Mon 12: |
585 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
67.61g |
|
43.07g |
|
-
|
-
|
| Sat 10: |
616 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
24.37g |
|
50.90g |
|
-
|
-
|
| Fri 9: |
1179 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
58.13g |
|
101.98g |
|
-
|
-
|
| Thu 8: |
698 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
56.49g |
|
27.57g |
|
-
|
-
|
| Wed 7: |
1383 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
53.56g |
|
161.72g |
|
-
|
-
|
| Tue 6: |
1614 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
93.40g |
|
119.85g |
|
-
|
-
|
| Mon 5: |
1157 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
59.00g |
|
76.20g |
|
-
|
-
|
| Sun 4: |
721 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
48.25g |
|
73.96g |
|
-
|
-
|
| Sat 3: |
550 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
14.94g |
|
58.79g |
|
-
|
-
|
| Fri 2: |
1082 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
45.51g |
|
112.46g |
|
-
|
-
|
| Thu 1: |
1107 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
43.00g |
|
143.60g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
597 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
19.90g |
|
65.10g |
|
-
|
-
|
| Fri 25: |
942 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
48.60g |
|
113.20g |
|
-
|
-
|
| Thu 24: |
526 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
12.70g |
|
67.60g |
|
-
|
-
|
| Wed 23: |
1580 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
56.17g |
|
152.29g |
|
-
|
-
|
| Tue 22: |
508 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
22.79g |
|
59.57g |
|
-
|
-
|
| Mon 21: |
1003 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
54.57g |
|
97.59g |
|
-
|
-
|
| Sun 20: |
1806 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
90.99g |
|
231.64g |
|
-
|
-
|
| Sat 19: |
1130 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
64.27g |
|
120.89g |
|
-
|
-
|
