| July 2018 |
| Thu 12: |
621 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
31.70g |
|
73.21g |
|
3234*
|
 2613
|
| Mon 9: |
283 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.50g |
|
32.50g |
|
-
|
-
|
| Sun 8: |
601 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
49.18g |
|
30.00g |
|
-
|
-
|
| Sat 7: |
876 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
26.42g |
|
92.89g |
|
-
|
-
|
| Wed 4: |
163 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
4.20g |
|
20.68g |
|
-
|
-
|
| Tue 3: |
454 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
23.01g |
|
70.78g |
|
-
|
-
|
| Mon 2: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
53.51g |
|
43.21g |
|
-
|
-
|
| Sun 1: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
17.79g |
|
62.18g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
321 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
22.04g |
|
27.90g |
|
-
|
-
|
| Fri 29: |
166 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
9.56g |
|
17.18g |
|
-
|
-
|
| Wed 27: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
13.96g |
|
120.89g |
|
-
|
-
|
| Tue 26: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
25.30g |
|
49.99g |
|
3096*
|
2666
|
| Mon 25: |
422 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
15.12g |
|
23.62g |
|
2438*
|
2016
|
| Sun 24: |
438 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
18.50g |
|
92.09g |
|
2438*
|
2000
|
| Sat 23: |
830 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
22.04g |
|
162.91g |
|
2877*
|
2047
|
| Fri 22: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
49.06g |
|
44.81g |
|
-
|
-
|
| Thu 21: |
626 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
28.68g |
|
61.39g |
|
-
|
-
|
| Wed 20: |
463 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
15.63g |
|
40.04g |
|
3265*
|
2802
|
| Tue 19: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.03g |
|
58.82g |
|
2877*
|
2475
|
| Mon 18: |
490 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
29.50g |
|
44.20g |
|
-
|
-
|
