НатаВМ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 708 * 51%
Fat:
 
Prot:
 
Carbs:
32.57g
 
29.32g
 
89.05g
- -
February 2024
Mon 12: 123 * 9%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.20g
 
29.10g
- -
December 2023
Fri 8: 541 * 39%
Fat:
 
Prot:
 
Carbs:
15.45g
 
68.79g
 
1.48g
- -
July 2023
Sun 30: 237 * 17%
Fat:
 
Prot:
 
Carbs:
6.69g
 
1.74g
 
44.95g
- -
June 2023
Tue 20: 713 * 51%
Fat:
 
Prot:
 
Carbs:
28.58g
 
26.89g
 
86.94g
- -
May 2023
Thu 25: 757 * 54%
Fat:
 
Prot:
 
Carbs:
21.12g
 
70.58g
 
74.64g
- -
April 2023
Fri 7: 310 * 22%
Fat:
 
Prot:
 
Carbs:
8.24g
 
14.28g
 
43.34g
- -
Thu 6: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
42.57g
 
67.84g
 
135.20g
- -
February 2023
Fri 3: 183 * 13%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.93g
 
12.98g
- -
July 2022
Wed 6: 561 * 40%
Fat:
 
Prot:
 
Carbs:
23.71g
 
40.77g
 
30.36g
- -
June 2022
Mon 27: 484 * 35%
Fat:
 
Prot:
 
Carbs:
21.80g
 
24.20g
 
45.00g
- -
Fri 24: 421 * 30%
Fat:
 
Prot:
 
Carbs:
11.45g
 
30.29g
 
45.09g
- -
March 2022
Mon 28: 199 * 14%
Fat:
 
Prot:
 
Carbs:
13.06g
 
14.75g
 
4.41g
- -
January 2022
Sat 29: 568 * 41%
Fat:
 
Prot:
 
Carbs:
12.65g
 
38.68g
 
73.17g
- -
Wed 26: 402 * 29%
Fat:
 
Prot:
 
Carbs:
13.77g
 
30.99g
 
36.12g
- -
November 2021
Mon 8: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
43.72g
 
142.44g
 
52.02g
- -
September 2021
Thu 9: 598 * 43%
Fat:
 
Prot:
 
Carbs:
16.79g
 
18.66g
 
95.26g
- -
July 2021
Tue 6: 514 * 37%
Fat:
 
Prot:
 
Carbs:
7.54g
 
58.40g
 
54.51g
- -
May 2021
Mon 31: 881 * 63%
Fat:
 
Prot:
 
Carbs:
23.55g
 
34.95g
 
132.78g
- -
Tue 25: 904 * 65%
Fat:
 
Prot:
 
Carbs:
26.14g
 
78.11g
 
91.18g
- -
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