numlock-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
116.45g
 
66.09g
 
151.29g
- -
Tue 24: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
111.26g
 
108.03g
 
152.66g
- -
Mon 23: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
25.27g
 
47.16g
 
171.88g
- -
Sun 22: 1295 * 59%
Fat:
 
Prot:
 
Carbs:
54.57g
 
43.22g
 
167.21g
- -
Sat 21: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
68.44g
 
65.26g
 
197.39g
- -
Fri 20: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
64.80g
 
43.65g
 
176.64g
- -
Thu 19: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
69.84g
 
92.78g
 
151.49g
- -
Wed 18: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
35.97g
 
58.15g
 
161.05g
- -
Tue 17: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
99.22g
 
109.40g
 
196.68g
- -
Mon 16: 1467 * 67%
Fat:
 
Prot:
 
Carbs:
71.45g
 
83.89g
 
129.57g
- -
Sun 15: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
62.90g
 
56.95g
 
154.78g
- -
Sat 14: 2857 * 130%
Fat:
 
Prot:
 
Carbs:
155.43g
 
123.12g
 
252.34g
- -
Fri 13: 1935 * 88%
Fat:
 
Prot:
 
Carbs:
91.56g
 
102.81g
 
193.69g
- -
Thu 12: 1089 * 50%
Fat:
 
Prot:
 
Carbs:
45.06g
 
50.37g
 
128.97g
- -
Wed 11: 1639 * 74%
Fat:
 
Prot:
 
Carbs:
70.87g
 
77.79g
 
185.51g
- -
Tue 10: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
34.91g
 
66.03g
 
185.58g
- -
Mon 9: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
28.99g
 
47.07g
 
191.48g
- -
Sun 8: 2120 * 85%
Fat:
 
Prot:
 
Carbs:
78.60g
 
78.28g
 
285.35g
- -
Sat 7: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
50.18g
 
84.79g
 
126.26g
- -
Fri 6: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
32.93g
 
52.75g
 
185.13g
- -
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