anechkagaiduk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 629 * 35%
Fat:
 
Prot:
 
Carbs:
33.84g
 
14.91g
 
67.02g
- -
Tue 19: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
78.82g
 
49.99g
 
287.08g
- -
April 2022
Tue 19: 152 * 8%
Fat:
 
Prot:
 
Carbs:
6.20g
 
7.40g
 
17.41g
- -
Sat 2: 344 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.60g
 
63.20g
- -
Fri 1: 948 * 53%
Fat:
 
Prot:
 
Carbs:
39.20g
 
28.01g
 
119.95g
- -
May 2020
Fri 15: 886 * 89%
Fat:
 
Prot:
 
Carbs:
25.73g
 
32.33g
 
140.55g
- -
Thu 7: 733 * 73%
Fat:
 
Prot:
 
Carbs:
29.08g
 
19.90g
 
102.61g
- -
June 2019
Fri 7: 557 * 56%
Fat:
 
Prot:
 
Carbs:
28.79g
 
13.31g
 
61.57g
- -
May 2019
Fri 17: 653 * 65%
Fat:
 
Prot:
 
Carbs:
40.38g
 
28.96g
 
53.46g
- -
Sun 12: 313 * 31%
Fat:
 
Prot:
 
Carbs:
13.34g
 
20.11g
 
27.59g
- -
Wed 1: 659 * 66%
Fat:
 
Prot:
 
Carbs:
30.13g
 
27.67g
 
71.14g
- -
April 2019
Fri 19: 267 * 27%
Fat:
 
Prot:
 
Carbs:
9.52g
 
11.43g
 
36.18g
- -
March 2019
Sat 23: 856 * 86%
Fat:
 
Prot:
 
Carbs:
35.37g
 
34.33g
 
104.09g
- -
January 2019
Thu 17: 137 * 14%
Fat:
 
Prot:
 
Carbs:
5.78g
 
8.80g
 
12.81g
- -
Tue 1: 569 * 57%
Fat:
 
Prot:
 
Carbs:
22.49g
 
35.65g
 
54.06g
- -
December 2018
Sat 15: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
33.23g
 
33.38g
 
237.13g
- -
Wed 12: 1536 * 154%
Fat:
 
Prot:
 
Carbs:
64.42g
 
22.19g
 
253.66g
- -
Mon 10: 189 * 19%
Fat:
 
Prot:
 
Carbs:
9.96g
 
12.56g
 
11.11g
- -
November 2018
Sun 11: 232 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.42g
 
56.76g
- -
Mon 5: 145 * 14%
Fat:
 
Prot:
 
Carbs:
5.03g
 
16.07g
 
9.46g
- -
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