| December 2020 |
| Tue 22: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
62.80g |
|
100.00g |
|
-
|
-
|
| Mon 21: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
56.11g |
|
121.93g |
|
-
|
-
|
| Sun 20: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
75.89g |
|
93.51g |
|
2369*
|
 1204
|
| Sat 19: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
77.66g |
|
108.63g |
|
-
|
-
|
| Fri 18: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
55.40g |
|
127.33g |
|
2369*
|
1204
|
| Thu 17: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
93.78g |
|
77.12g |
|
-
|
-
|
| Wed 16: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
46.16g |
|
183.45g |
|
-
|
-
|
| June 2018 |
| Fri 15: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
30.74g |
|
163.34g |
|
-
|
-
|
| Thu 14: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
57.37g |
|
157.15g |
|
-
|
-
|
| Wed 13: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
91.58g |
|
209.13g |
|
-
|
-
|
| Tue 12: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
79.36g |
|
169.10g |
|
-
|
-
|
