alexandravladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 749 * 43%
Fat:
 
Prot:
 
Carbs:
41.71g
 
37.98g
 
55.55g
- -
Thu 25: 616 * 35%
Fat:
 
Prot:
 
Carbs:
32.79g
 
32.78g
 
45.76g
- -
Wed 24: 763 * 44%
Fat:
 
Prot:
 
Carbs:
39.47g
 
55.16g
 
45.78g
- -
Tue 23: 1304 * 75%
Fat:
 
Prot:
 
Carbs:
53.56g
 
127.26g
 
76.37g
- -
Mon 22: 1339 * 77%
Fat:
 
Prot:
 
Carbs:
55.85g
 
106.14g
 
102.55g
1280*  59
February 2019
Mon 18: 438 * 25%
Fat:
 
Prot:
 
Carbs:
13.82g
 
21.54g
 
55.97g
- -
Sat 16: 562 * 32%
Fat:
 
Prot:
 
Carbs:
20.39g
 
22.69g
 
71.70g
- -
Fri 15: 847 * 49%
Fat:
 
Prot:
 
Carbs:
34.54g
 
45.52g
 
87.66g
- -
Thu 14: 1224 * 70%
Fat:
 
Prot:
 
Carbs:
47.89g
 
83.87g
 
110.14g
- -
Wed 13: 1431 * 82%
Fat:
 
Prot:
 
Carbs:
60.22g
 
101.27g
 
121.22g
- -
Tue 12: 1309 * 75%
Fat:
 
Prot:
 
Carbs:
50.74g
 
106.59g
 
104.24g
- -
Mon 11: 1455 * 84%
Fat:
 
Prot:
 
Carbs:
50.92g
 
92.90g
 
153.69g
- -
Sat 9: 941 * 54%
Fat:
 
Prot:
 
Carbs:
26.29g
 
63.60g
 
117.49g
- -
Fri 8: 1284 * 74%
Fat:
 
Prot:
 
Carbs:
53.77g
 
79.59g
 
118.05g
- -
Thu 7: 1279 * 74%
Fat:
 
Prot:
 
Carbs:
54.91g
 
82.19g
 
111.35g
- -
Wed 6: 1500 * 86%
Fat:
 
Prot:
 
Carbs:
65.32g
 
79.25g
 
145.82g
- -
Tue 5: 816 * 47%
Fat:
 
Prot:
 
Carbs:
24.69g
 
64.40g
 
82.53g
- -
Mon 4: 716 * 41%
Fat:
 
Prot:
 
Carbs:
22.69g
 
54.47g
 
71.50g
- -
January 2019
Wed 30: 626 * 36%
Fat:
 
Prot:
 
Carbs:
12.84g
 
51.53g
 
74.67g
- -
November 2018
Sun 11: 514 * 30%
Fat:
 
Prot:
 
Carbs:
9.05g
 
11.92g
 
96.18g
- -
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