Elysa B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 5: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
83.40g
 
87.58g
 
190.49g
- -
Wed 4: 899 * 53%
Fat:
 
Prot:
 
Carbs:
60.69g
 
30.14g
 
64.77g
- -
June 2018
Sun 24: 742 * 44%
Fat:
 
Prot:
 
Carbs:
25.69g
 
42.83g
 
88.81g
- -
Thu 21: 900 * 53%
Fat:
 
Prot:
 
Carbs:
20.10g
 
60.50g
 
123.80g
- -
Wed 20: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
61.17g
 
65.66g
 
243.35g
- -
Sun 17: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
82.25g
 
59.83g
 
247.20g
- -
Sat 16: 919 * 54%
Fat:
 
Prot:
 
Carbs:
37.51g
 
17.99g
 
87.46g
- -
Mon 11: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
49.23g
 
53.56g
 
218.61g
1770*  131
Sun 10: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
39.00g
 
80.50g
 
136.00g
- -
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