kseniaatikhonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 766 * 63%
Fat:
 
Prot:
 
Carbs:
30.64g
 
36.46g
 
74.94g
- -
July 2024
Sun 21: 1997 * 165%
Fat:
 
Prot:
 
Carbs:
77.19g
 
114.63g
 
204.30g
- -
Sat 20: 1137 * 94%
Fat:
 
Prot:
 
Carbs:
32.76g
 
79.22g
 
142.23g
- -
Fri 19: 3275 * 271%
Fat:
 
Prot:
 
Carbs:
110.15g
 
125.01g
 
438.24g
- -
Thu 18: 1269 * 105%
Fat:
 
Prot:
 
Carbs:
37.91g
 
87.78g
 
136.85g
- -
Wed 17: 1213 * 100%
Fat:
 
Prot:
 
Carbs:
43.89g
 
70.69g
 
138.49g
- -
Tue 16: 1232 * 102%
Fat:
 
Prot:
 
Carbs:
44.69g
 
80.11g
 
120.44g
- -
Mon 15: 1336 * 110%
Fat:
 
Prot:
 
Carbs:
47.56g
 
105.78g
 
115.92g
- -
Sun 14: 1321 * 109%
Fat:
 
Prot:
 
Carbs:
34.15g
 
90.37g
 
173.04g
- -
Sat 13: 899 * 74%
Fat:
 
Prot:
 
Carbs:
27.44g
 
62.78g
 
110.33g
- -
Fri 12: 1332 * 110%
Fat:
 
Prot:
 
Carbs:
43.51g
 
72.74g
 
128.51g
- -
Thu 11: 1016 * 84%
Fat:
 
Prot:
 
Carbs:
39.34g
 
58.01g
 
106.62g
- -
Wed 10: 1208 * 100%
Fat:
 
Prot:
 
Carbs:
30.93g
 
109.25g
 
120.39g
- -
Tue 9: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
33.66g
 
72.59g
 
107.83g
- -
Mon 8: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
30.99g
 
68.83g
 
130.06g
- -
Mon 1: 385 * 32%
Fat:
 
Prot:
 
Carbs:
16.08g
 
30.42g
 
21.50g
- -
June 2024
Tue 4: 916 * 76%
Fat:
 
Prot:
 
Carbs:
21.57g
 
36.09g
 
151.47g
- -
Mon 3: 1391 * 115%
Fat:
 
Prot:
 
Carbs:
69.72g
 
58.03g
 
122.76g
- -
May 2024
Wed 29: 469 * 39%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.91g
 
61.97g
- -
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