| Daily Average: |
Exercise: 2053 Cals |
|
Food: 1009 Cals |
(Fat: 39.63g, Protein: 54.39g, Carbs: 111.38g) |
| Monthly Total: |
Exercise: 41065 Cals |
|
Food: 3026 Cals |
(Fat: 118.88g, Protein: 163.18g, Carbs: 334.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
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2
|
3
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4
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5
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6
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7
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8
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9
|
10
|
11
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12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -1357 |
|
19
|
Net -958 |
|
20
|
Net -300 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (10 Nov 23)
|
