nandycerfo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
35.70g
 
50.08g
 
186.18g
- -
September 2023
Wed 13: 882 * 49%
Fat:
 
Prot:
 
Carbs:
34.92g
 
28.05g
 
118.53g
823*  59
Tue 12: 352 * 20%
Fat:
 
Prot:
 
Carbs:
12.30g
 
10.42g
 
53.39g
- -
July 2022
Sun 31: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
18.01g
- -
Fri 29: 545 * 30%
Fat:
 
Prot:
 
Carbs:
11.77g
 
9.63g
 
106.25g
- -
Thu 28: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
68.79g
 
39.91g
 
136.76g
- -
June 2021
Fri 11: 596 * 33%
Fat:
 
Prot:
 
Carbs:
13.96g
 
12.19g
 
105.21g
- -
Mon 7: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
25.57g
 
62.04g
 
131.97g
808*  245
Sun 6: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
39.70g
 
65.93g
 
199.55g
- -
Sat 5: 722 * 40%
Fat:
 
Prot:
 
Carbs:
14.32g
 
42.76g
 
112.09g
- -
Fri 4: 618 * 34%
Fat:
 
Prot:
 
Carbs:
11.93g
 
28.18g
 
94.91g
- -
Thu 3: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
41.22g
 
60.62g
 
220.25g
- -
Wed 2: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
44.90g
 
104.67g
 
207.65g
- -
Tue 1: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
69.90g
 
67.46g
 
188.89g
- -
November 2020
Sat 7: 155 * 9%
Fat:
 
Prot:
 
Carbs:
4.79g
 
5.85g
 
21.78g
- -
Wed 4: 185 * 10%
Fat:
 
Prot:
 
Carbs:
2.19g
 
8.05g
 
32.98g
- -
Mon 2: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
36.01g
 
64.74g
 
239.57g
- -
October 2020
Sat 31: 960 * 53%
Fat:
 
Prot:
 
Carbs:
47.11g
 
34.69g
 
103.82g
816*  144
Fri 30: 2070 * 115%
Fat:
 
Prot:
 
Carbs:
109.84g
 
116.41g
 
157.33g
816*  1254
Thu 29: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
31.89g
 
80.44g
 
256.62g
816*  791
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