| August 2019 |
| Mon 19: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
18.62g |
|
21.36g |
|
-
|
-
|
| Sun 18: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
39.06g |
|
51.64g |
|
-
|
-
|
| Sat 17: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
64.82g |
|
80.34g |
|
-
|
-
|
| Fri 16: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
31.41g |
|
115.87g |
|
-
|
-
|
| Thu 15: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
18.02g |
|
134.56g |
|
-
|
-
|
| Wed 14: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
29.81g |
|
91.96g |
|
-
|
-
|
| Tue 13: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
17.48g |
|
95.50g |
|
-
|
-
|
| Mon 12: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
14.57g |
|
125.10g |
|
-
|
-
|
| Sun 11: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
50.46g |
|
87.37g |
|
-
|
-
|
| Sat 10: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
38.15g |
|
76.61g |
|
-
|
-
|
| Fri 9: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
34.89g |
|
91.72g |
|
-
|
-
|
| Thu 8: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
19.86g |
|
68.12g |
|
-
|
-
|
| Wed 7: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
62.86g |
|
81.29g |
|
-
|
-
|
| Tue 6: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
64.54g |
|
100.80g |
|
-
|
-
|
| Mon 5: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
62.11g |
|
61.75g |
|
-
|
-
|
| Sun 4: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
86.14g |
|
49.38g |
|
-
|
-
|
| Sat 3: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
55.42g |
|
88.15g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
63.69g |
|
79.02g |
|
-
|
-
|
| Sun 28: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
86.83g |
|
66.53g |
|
-
|
-
|
| Sat 27: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
89.13g |
|
54.92g |
|
-
|
-
|
