virgilee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.14g
 
3.74g
- -
Fri 6: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
129.23g
 
55.20g
 
73.42g
- -
Thu 5: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
90.31g
 
79.23g
 
72.25g
- -
Wed 4: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
71.72g
 
65.39g
 
91.47g
- -
Tue 3: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
64.71g
 
66.11g
 
71.21g
- -
Mon 2: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
68.24g
 
105.25g
 
37.28g
- -
August 2024
Fri 30: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
85.53g
 
58.79g
 
84.27g
- -
Thu 29: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
88.97g
 
72.32g
 
70.76g
- -
Wed 28: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
112.71g
 
60.29g
 
70.58g
- -
Tue 27: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
86.44g
 
81.11g
 
79.45g
- -
Mon 26: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
66.99g
 
52.62g
 
85.56g
- -
Fri 23: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
68.75g
 
71.06g
 
83.48g
- -
Thu 22: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
59.60g
 
71.71g
 
70.88g
- -
Wed 21: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
87.11g
 
85.95g
 
69.25g
- -
Tue 20: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
131.09g
 
78.11g
 
84.79g
- -
Mon 19: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
81.49g
 
81.63g
 
67.65g
- -
Fri 16: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
92.75g
 
64.77g
 
71.78g
- -
Thu 15: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
77.50g
 
81.33g
 
88.70g
- -
Wed 14: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
101.11g
 
76.31g
 
69.54g
- -
Tue 13: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
93.71g
 
73.68g
 
73.36g
- -
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