| October 2018 |
| Mon 1: |
555 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
43.62g |
|
77.51g |
|
-
|
-
|
| September 2018 |
| Sat 8: |
1413 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
92.88g |
|
205.64g |
|
-
|
-
|
| June 2018 |
| Wed 20: |
1979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
122.36g |
|
272.77g |
|
-
|
-
|
| Mon 18: |
3055 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
178.39g |
|
374.24g |
|
-
|
-
|
| Sun 17: |
2887 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
165.64g |
|
386.69g |
|
-
|
-
|
| Sat 16: |
3407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.81g |
|
190.76g |
|
430.97g |
|
-
|
-
|
| Fri 15: |
3085 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
162.88g |
|
460.03g |
|
-
|
-
|
| Thu 14: |
3339 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.19g |
|
168.15g |
|
420.50g |
|
-
|
-
|
| Wed 13: |
3111 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
185.87g |
|
371.87g |
|
-
|
-
|
| Tue 12: |
2904 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
183.36g |
|
386.38g |
|
-
|
-
|
| Mon 11: |
2553 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
156.32g |
|
337.82g |
|
-
|
-
|
| Sun 10: |
3336 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
165.33g |
|
459.34g |
|
-
|
-
|
| Sat 9: |
3221 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.43g |
|
181.26g |
|
356.64g |
|
-
|
-
|
| Fri 8: |
3272 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
172.30g |
|
425.63g |
|
-
|
-
|
| Thu 7: |
3402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
131.33g |
|
150.38g |
|
402.62g |
|
-
|
-
|
| Wed 6: |
3621 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
133.81g |
|
227.02g |
|
382.87g |
|
-
|
-
|
| Tue 5: |
2974 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
181.76g |
|
376.85g |
|
1550*
|
 1424
|
