| October 2018 |
| Wed 3: |
-
|
-
|
|
6*
|
-
|
| Tue 2: |
-
|
-
|
|
75*
|
-
|
| September 2018 |
| Sat 29: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
15.36g |
|
50.96g |
|
570*
|
 101
|
| Fri 28: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
27.03g |
|
100.21g |
|
928*
|
198
|
| Thu 27: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
16.82g |
|
3.94g |
|
152*
|
 98
|
| Wed 26: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
18.30g |
|
86.48g |
|
1094*
|
502
|
| Tue 25: |
-
|
-
|
|
344*
|
-
|
| June 2018 |
| Sat 9: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
25.55g |
|
77.52g |
|
1071*
|
279
|
| Fri 8: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
15.68g |
|
42.39g |
|
-
|
-
|
| Thu 7: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
89.95g |
|
224.94g |
|
2133*
|
537
|
| Wed 6: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
10.93g |
|
119.85g |
|
1002*
|
202
|
| Tue 5: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
7.87g |
|
63.16g |
|
1270*
|
872
|
