Luca Cozzolino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 381 * 18%
Fat:
 
Prot:
 
Carbs:
12.43g
 
29.44g
 
37.15g
814*  433
Sun 2: - - 96* -
Sat 1: 995 * 47%
Fat:
 
Prot:
 
Carbs:
42.07g
 
50.22g
 
101.73g
25*  970
April 2021
Fri 30: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
88.70g
 
107.70g
 
170.22g
41*  1854
Thu 29: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
89.35g
 
132.20g
 
158.90g
40*  1967
June 2020
Fri 12: - - 18* -
April 2019
Wed 3: 860 * 57%
Fat:
 
Prot:
 
Carbs:
42.71g
 
43.68g
 
79.34g
- -
March 2019
Mon 25: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
39.68g
 
54.92g
 
225.56g
- -
January 2019
Wed 2: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.73g
 
21.62g
- -
October 2018
Wed 3: - - 1592* -
Tue 2: - - 2731* -
Mon 1: 521 * 35%
Fat:
 
Prot:
 
Carbs:
27.00g
 
10.58g
 
55.35g
2166*  1645
September 2018
Sun 30: - - 1633* -
Sat 29: - - 1606* -
Fri 28: - - 1606* -
Thu 27: - - 1635* -
Wed 26: 795 * 53%
Fat:
 
Prot:
 
Carbs:
43.09g
 
56.15g
 
45.23g
1771*  976
Tue 25: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
47.91g
 
116.67g
 
103.31g
1989*  519
Sun 16: 226 * 17%
Fat:
 
Prot:
 
Carbs:
7.26g
 
6.88g
 
34.14g
- -
Fri 14: 709 * 55%
Fat:
 
Prot:
 
Carbs:
27.21g
 
46.82g
 
70.64g
- -
August 2018
Tue 28: 617 * 47%
Fat:
 
Prot:
 
Carbs:
12.95g
 
57.28g
 
71.08g
- -
Tue 21: 187 * 14%
Fat:
 
Prot:
 
Carbs:
3.75g
 
8.07g
 
29.78g
- -
Sun 19: 243 * 19%
Fat:
 
Prot:
 
Carbs:
4.19g
 
13.79g
 
37.04g
- -
Sat 18: 2083 * 160%
Fat:
 
Prot:
 
Carbs:
112.68g
 
119.91g
 
149.21g
- -
Fri 17: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
34.77g
 
51.78g
 
218.72g
- -
Thu 16: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
30.80g
 
75.42g
 
138.60g
- -
Wed 15: 1751 * 135%
Fat:
 
Prot:
 
Carbs:
160.70g
 
75.70g
 
210.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.