| March 2023 |
| Fri 3: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
34.96g |
|
11.14g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
85.46g |
|
46.55g |
|
-
|
-
|
| Wed 1: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
69.69g |
|
16.99g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
83.01g |
|
16.82g |
|
-
|
-
|
| Mon 29: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
22.69g |
|
5.10g |
|
-
|
-
|
| Sat 27: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
19.98g |
|
8.36g |
|
-
|
-
|
| Fri 26: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
66.22g |
|
35.44g |
|
-
|
-
|
| Thu 25: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
120.84g |
|
51.63g |
|
-
|
-
|
| Wed 24: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
46.94g |
|
40.04g |
|
-
|
-
|
| Fri 19: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
54.03g |
|
9.59g |
|
-
|
-
|
| Thu 18: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
87.18g |
|
109.08g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
38.38g |
|
5.15g |
|
-
|
-
|
| Thu 7: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
104.38g |
|
101.72g |
|
-
|
-
|
| Wed 6: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
102.48g |
|
89.16g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
103.54g |
|
69.88g |
|
-
|
-
|
| Thu 9: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
70.67g |
|
44.49g |
|
-
|
-
|
| Wed 8: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
113.19g |
|
84.45g |
|
-
|
-
|
| Tue 7: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
104.94g |
|
89.41g |
|
-
|
-
|
| Fri 3: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
79.90g |
|
53.43g |
|
-
|
-
|
| Thu 2: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
89.51g |
|
33.10g |
|
-
|
-
|
