oulin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 997 * 83%
Fat:
 
Prot:
 
Carbs:
20.08g
 
37.07g
 
172.73g
- -
June 2024
Mon 3: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
41.08g
 
41.55g
 
149.12g
- -
May 2024
Sun 19: 159 * 13%
Fat:
 
Prot:
 
Carbs:
0.92g
 
4.40g
 
36.55g
- -
Sat 18: 378 * 32%
Fat:
 
Prot:
 
Carbs:
4.96g
 
13.13g
 
72.32g
- -
March 2024
Wed 20: 797 * 66%
Fat:
 
Prot:
 
Carbs:
16.11g
 
45.67g
 
48.25g
- -
October 2023
Tue 10: 568 * 47%
Fat:
 
Prot:
 
Carbs:
22.42g
 
31.79g
 
53.19g
- -
July 2023
Fri 28: 671 * 56%
Fat:
 
Prot:
 
Carbs:
16.99g
 
29.84g
 
97.81g
- -
Thu 27: 924 * 77%
Fat:
 
Prot:
 
Carbs:
24.86g
 
58.83g
 
110.70g
- -
Wed 26: 904 * 75%
Fat:
 
Prot:
 
Carbs:
29.30g
 
62.30g
 
50.00g
- -
Tue 25: 819 * 68%
Fat:
 
Prot:
 
Carbs:
25.48g
 
27.49g
 
130.60g
- -
Mon 24: 830 * 69%
Fat:
 
Prot:
 
Carbs:
19.96g
 
43.59g
 
115.65g
- -
Tue 18: 290 * 24%
Fat:
 
Prot:
 
Carbs:
11.00g
 
19.00g
 
28.00g
- -
June 2023
Thu 29: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
31.78g
 
43.10g
 
210.34g
- -
Sun 25: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.55g
 
94.19g
- -
March 2023
Wed 15: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
22.52g
 
39.87g
 
202.89g
- -
Tue 14: 880 * 73%
Fat:
 
Prot:
 
Carbs:
20.74g
 
46.42g
 
125.06g
- -
Sun 12: 844 * 70%
Fat:
 
Prot:
 
Carbs:
30.27g
 
50.14g
 
91.97g
- -
November 2022
Tue 15: 2900 * 242%
Fat:
 
Prot:
 
Carbs:
19.00g
 
99.00g
 
588.00g
- -
Thu 10: 389 * 32%
Fat:
 
Prot:
 
Carbs:
6.34g
 
31.45g
 
50.85g
- -
Tue 8: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
54.96g
 
59.93g
 
109.49g
- -
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