M.eliss.aa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: - - 1211* -
Mon 20: - - 1531* -
Sun 19: - - 1531* -
Sat 18: - - 1531* -
Fri 17: - - 1531* -
Thu 16: 691 * 36%
Fat:
 
Prot:
 
Carbs:
19.42g
 
26.63g
 
102.12g
1531*  840
Wed 15: 588 * 31%
Fat:
 
Prot:
 
Carbs:
16.25g
 
16.29g
 
88.01g
2054*  1466
Tue 14: - - 2271* -
Mon 13: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
69.27g
 
25.95g
 
105.94g
1941*  844
Sun 12: - - 2419* -
Sat 11: - - 2599* -
Fri 10: 198 * 10%
Fat:
 
Prot:
 
Carbs:
4.85g
 
7.91g
 
29.13g
1953*  1755
Thu 9: 391 * 21%
Fat:
 
Prot:
 
Carbs:
30.65g
 
6.74g
 
30.06g
2359*  1968
Wed 8: - - 2133* -
Tue 7: - - 1852* -
Mon 6: - - 2022* -
Sun 5: - - 1803* -
Sat 4: - - 1205* -
Fri 3: 853 * 45%
Fat:
 
Prot:
 
Carbs:
41.26g
 
22.77g
 
103.23g
1707*  854
Thu 2: - - 2456* -
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