lena1koshenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 677 * 48%
Fat:
 
Prot:
 
Carbs:
43.80g
 
55.30g
 
13.60g
- -
Mon 10: 375 * 27%
Fat:
 
Prot:
 
Carbs:
24.20g
 
10.00g
 
29.40g
- -
Sun 9: 600 * 43%
Fat:
 
Prot:
 
Carbs:
19.00g
 
62.00g
 
44.00g
- -
Sat 8: 807 * 58%
Fat:
 
Prot:
 
Carbs:
34.90g
 
97.20g
 
26.30g
- -
Fri 7: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
58.15g
 
97.29g
 
27.09g
- -
April 2024
Thu 4: 740 * 53%
Fat:
 
Prot:
 
Carbs:
54.94g
 
32.83g
 
30.51g
- -
February 2024
Mon 26: 765 * 55%
Fat:
 
Prot:
 
Carbs:
42.14g
 
44.00g
 
55.65g
- -
Sun 25: 573 * 41%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.30g
 
75.20g
- -
Sat 24: 869 * 62%
Fat:
 
Prot:
 
Carbs:
33.62g
 
56.91g
 
84.30g
- -
August 2023
Mon 21: 603 * 43%
Fat:
 
Prot:
 
Carbs:
27.02g
 
37.15g
 
48.89g
- -
Sun 20: 682 * 49%
Fat:
 
Prot:
 
Carbs:
25.81g
 
28.47g
 
85.10g
- -
July 2023
Wed 26: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
42.88g
 
90.60g
 
215.74g
- -
Tue 25: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
38.04g
 
50.14g
 
124.52g
- -
June 2023
Wed 28: 987 * 70%
Fat:
 
Prot:
 
Carbs:
37.75g
 
59.29g
 
102.36g
- -
Mon 19: 310 * 22%
Fat:
 
Prot:
 
Carbs:
10.49g
 
9.00g
 
46.47g
- -
Sun 18: 982 * 70%
Fat:
 
Prot:
 
Carbs:
48.90g
 
49.20g
 
89.30g
- -
Fri 9: 818 * 58%
Fat:
 
Prot:
 
Carbs:
30.09g
 
15.34g
 
124.21g
- -
Tue 6: 531 * 38%
Fat:
 
Prot:
 
Carbs:
22.91g
 
13.18g
 
68.90g
- -
Mon 5: 857 * 61%
Fat:
 
Prot:
 
Carbs:
37.54g
 
24.87g
 
105.00g
- -
Sun 4: 677 * 48%
Fat:
 
Prot:
 
Carbs:
29.12g
 
27.95g
 
75.06g
- -
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