NeilJCartwright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Thu 30: 474 * 18%
Fat:
 
Prot:
 
Carbs:
9.27g
 
26.69g
 
68.94g
- -
Wed 29: 474 * 18%
Fat:
 
Prot:
 
Carbs:
9.27g
 
26.69g
 
68.94g
- -
Tue 28: 1468 * 54%
Fat:
 
Prot:
 
Carbs:
31.69g
 
60.71g
 
236.17g
- -
August 2012
Mon 13: 687 * 25%
Fat:
 
Prot:
 
Carbs:
6.63g
 
31.41g
 
132.47g
- -
July 2012
Wed 25: 1027 * 38%
Fat:
 
Prot:
 
Carbs:
26.33g
 
54.53g
 
153.22g
2513*  1486
Tue 24: 1351 * 50%
Fat:
 
Prot:
 
Carbs:
43.21g
 
64.71g
 
170.46g
2513*  1162
Mon 23: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
60.51g
 
99.66g
 
254.24g
2467*  561
Sun 22: 275 * 10%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.49g
 
24.71g
- -
Sat 21: 2140 * 79%
Fat:
 
Prot:
 
Carbs:
107.24g
 
40.95g
 
255.88g
- -
Fri 20: 1286 * 48%
Fat:
 
Prot:
 
Carbs:
33.43g
 
40.36g
 
215.70g
2559*  1273
Thu 19: 1521 * 56%
Fat:
 
Prot:
 
Carbs:
49.44g
 
74.82g
 
201.82g
2513*  992
Wed 18: 655 * 24%
Fat:
 
Prot:
 
Carbs:
28.91g
 
40.31g
 
56.06g
- -
Tue 17: 1740 * 64%
Fat:
 
Prot:
 
Carbs:
76.74g
 
87.42g
 
183.03g
- -
Mon 16: 1890 * 70%
Fat:
 
Prot:
 
Carbs:
77.58g
 
88.04g
 
218.95g
3468*  1578
Sun 15: 1887 * 70%
Fat:
 
Prot:
 
Carbs:
55.92g
 
82.89g
 
269.83g
2837*  950
Sat 14: 2074 * 77%
Fat:
 
Prot:
 
Carbs:
70.84g
 
108.27g
 
257.79g
2837*  763
Fri 13: 1675 * 62%
Fat:
 
Prot:
 
Carbs:
68.68g
 
99.82g
 
179.33g
2467*  792
Thu 12: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
48.93g
 
100.88g
 
215.33g
2513*  868
Wed 11: 2318 * 86%
Fat:
 
Prot:
 
Carbs:
67.48g
 
107.93g
 
319.48g
2522*  204
Tue 10: 1461 * 54%
Fat:
 
Prot:
 
Carbs:
40.81g
 
78.53g
 
198.83g
2513*  1052
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