nova juwita anggesta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 551 * 36%
Fat:
 
Prot:
 
Carbs:
17.26g
 
54.47g
 
46.04g
- -
Thu 12: 678 * 45%
Fat:
 
Prot:
 
Carbs:
19.35g
 
25.82g
 
98.51g
- -
Wed 11: 963 * 64%
Fat:
 
Prot:
 
Carbs:
21.29g
 
106.79g
 
77.79g
- -
January 2021
Tue 12: 562 * 35%
Fat:
 
Prot:
 
Carbs:
8.36g
 
32.74g
 
87.92g
- -
December 2020
Tue 8: 217 * 14%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.26g
 
25.56g
- -
Tue 1: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.04g
 
12.94g
- -
June 2019
Sat 15: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
August 2018
Mon 6: 398 * 25%
Fat:
 
Prot:
 
Carbs:
4.28g
 
7.72g
 
82.61g
- -
Sun 5: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
59.50g
 
70.12g
 
58.03g
- -
Sat 4: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
47.41g
 
49.55g
 
135.55g
- -
Fri 3: 950 * 59%
Fat:
 
Prot:
 
Carbs:
29.71g
 
58.90g
 
113.66g
- -
Thu 2: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
33.27g
 
75.71g
 
114.57g
- -
Wed 1: 943 * 59%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.42g
 
143.38g
- -
July 2018
Tue 31: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
24.53g
 
92.79g
 
130.88g
- -
Mon 30: 886 * 55%
Fat:
 
Prot:
 
Carbs:
17.21g
 
47.78g
 
151.22g
- -
Sun 29: 985 * 62%
Fat:
 
Prot:
 
Carbs:
17.37g
 
32.91g
 
180.78g
- -
Sat 28: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
19.74g
 
77.51g
 
134.60g
- -
Fri 27: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
52.43g
 
85.98g
 
105.74g
- -
Thu 26: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
54.84g
 
65.73g
 
54.25g
- -
Wed 25: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
32.30g
 
60.55g
 
148.12g
- -
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