antonellazirotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1870 * 119%
Fat:
 
Prot:
 
Carbs:
53.41g
 
130.88g
 
212.79g
- -
Sun 15: 308 * 20%
Fat:
 
Prot:
 
Carbs:
2.97g
 
67.01g
 
0.17g
- -
Wed 11: 1415 * 90%
Fat:
 
Prot:
 
Carbs:
41.85g
 
125.44g
 
128.77g
- -
Tue 10: 1366 * 87%
Fat:
 
Prot:
 
Carbs:
23.44g
 
135.67g
 
151.76g
- -
Mon 9: 1810 * 115%
Fat:
 
Prot:
 
Carbs:
39.01g
 
156.55g
 
219.65g
- -
Fri 6: 846 * 54%
Fat:
 
Prot:
 
Carbs:
6.81g
 
83.61g
 
110.33g
- -
Thu 5: 686 * 44%
Fat:
 
Prot:
 
Carbs:
17.38g
 
62.48g
 
69.65g
- -
Wed 4: 1048 * 67%
Fat:
 
Prot:
 
Carbs:
28.89g
 
86.57g
 
105.73g
- -
Tue 3: 1704 * 109%
Fat:
 
Prot:
 
Carbs:
35.96g
 
156.83g
 
185.55g
- -
Mon 2: 1477 * 94%
Fat:
 
Prot:
 
Carbs:
43.43g
 
134.28g
 
132.55g
- -
August 2024
Fri 30: 1836 * 117%
Fat:
 
Prot:
 
Carbs:
43.31g
 
151.99g
 
204.00g
- -
Thu 29: 1575 * 100%
Fat:
 
Prot:
 
Carbs:
29.15g
 
165.24g
 
155.85g
- -
Wed 28: 1932 * 123%
Fat:
 
Prot:
 
Carbs:
48.17g
 
163.86g
 
221.58g
- -
Tue 27: 1543 * 98%
Fat:
 
Prot:
 
Carbs:
26.22g
 
146.13g
 
183.06g
- -
Mon 26: 1876 * 119%
Fat:
 
Prot:
 
Carbs:
51.84g
 
153.42g
 
217.00g
- -
Sat 24: 1072 * 68%
Fat:
 
Prot:
 
Carbs:
29.81g
 
77.44g
 
135.58g
- -
Fri 23: 1878 * 120%
Fat:
 
Prot:
 
Carbs:
44.69g
 
146.12g
 
227.22g
- -
Thu 22: 1849 * 118%
Fat:
 
Prot:
 
Carbs:
42.15g
 
141.29g
 
231.59g
- -
Wed 21: 1605 * 102%
Fat:
 
Prot:
 
Carbs:
31.42g
 
140.97g
 
197.14g
- -
Tue 20: 1578 * 101%
Fat:
 
Prot:
 
Carbs:
32.28g
 
125.89g
 
200.03g
- -
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