nmanad_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
87.08g
 
55.61g
 
209.37g
- -
Thu 3: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
54.18g
 
56.39g
 
170.40g
210*  1160
May 2021
Sun 30: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
48.52g
 
51.87g
 
147.16g
189*  1029
June 2020
Tue 9: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
77.68g
 
27.29g
 
284.34g
- -
June 2018
Sat 2: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
32.81g
 
39.42g
 
162.12g
- -
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