nathxandrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
29.03g
 
79.67g
 
119.43g
2801*  1766
Wed 5: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
48.62g
 
74.51g
 
121.98g
2811*  1590
May 2024
Wed 15: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
73.31g
 
105.67g
 
97.51g
2906*  1423
Tue 14: 401 * 33%
Fat:
 
Prot:
 
Carbs:
16.71g
 
18.21g
 
42.91g
- -
Thu 9: 246 * 20%
Fat:
 
Prot:
 
Carbs:
0.99g
 
7.29g
 
50.31g
- -
Wed 8: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
35.77g
 
90.59g
 
176.47g
- -
Sat 4: 543 * 45%
Fat:
 
Prot:
 
Carbs:
15.22g
 
50.03g
 
50.43g
- -
Fri 3: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
45.68g
 
82.48g
 
133.68g
2883*  1605
April 2024
Fri 19: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
4.32g
- -
March 2024
Thu 21: 898 * 75%
Fat:
 
Prot:
 
Carbs:
39.80g
 
52.01g
 
79.44g
- -
February 2024
Thu 29: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
4.32g
- -
November 2023
Mon 13: 851 * 71%
Fat:
 
Prot:
 
Carbs:
44.54g
 
70.63g
 
43.20g
2726*  1875
Thu 2: 236 * 20%
Fat:
 
Prot:
 
Carbs:
14.39g
 
7.86g
 
20.22g
- -
October 2023
Sat 14: 734 * 61%
Fat:
 
Prot:
 
Carbs:
22.43g
 
58.46g
 
72.91g
- -
Wed 11: 696 * 58%
Fat:
 
Prot:
 
Carbs:
37.89g
 
36.60g
 
51.80g
- -
Sat 7: 285 * 24%
Fat:
 
Prot:
 
Carbs:
12.48g
 
15.93g
 
27.92g
- -
Fri 6: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
43.96g
 
90.75g
 
113.65g
- -
Tue 3: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
55.21g
 
54.51g
 
162.61g
2289*  927
February 2023
Mon 6: 238 * 20%
Fat:
 
Prot:
 
Carbs:
7.18g
 
11.85g
 
31.36g
2110*  1872
November 2022
Wed 9: 561 * 47%
Fat:
 
Prot:
 
Carbs:
19.73g
 
38.26g
 
56.83g
2068*  1507
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