Tonic_tonic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 460 * 29%
Fat:
 
Prot:
 
Carbs:
18.99g
 
48.52g
 
23.88g
- -
Wed 13: 398 * 25%
Fat:
 
Prot:
 
Carbs:
17.79g
 
49.39g
 
7.77g
- -
Tue 12: 372 * 23%
Fat:
 
Prot:
 
Carbs:
31.36g
 
17.28g
 
5.44g
- -
Sat 9: 371 * 23%
Fat:
 
Prot:
 
Carbs:
9.33g
 
19.69g
 
54.61g
- -
Thu 7: 655 * 41%
Fat:
 
Prot:
 
Carbs:
14.41g
 
111.02g
 
14.42g
- -
Wed 6: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.81g
 
10.20g
- -
Tue 5: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
54.60g
 
130.76g
 
62.40g
- -
Mon 4: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
61.99g
 
118.45g
 
85.00g
- -
Sun 3: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
36.48g
 
86.33g
 
218.19g
- -
Sat 2: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
73.76g
 
178.46g
 
88.48g
- -
Fri 1: 536 * 34%
Fat:
 
Prot:
 
Carbs:
22.06g
 
42.22g
 
40.46g
- -
April 2020
Thu 30: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
12.48g
 
51.38g
 
220.21g
- -
Wed 29: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
56.01g
 
161.65g
 
72.48g
- -
Tue 28: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
43.14g
 
109.05g
 
56.40g
- -
Mon 27: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
48.55g
 
139.42g
 
78.66g
- -
Sun 26: 779 * 49%
Fat:
 
Prot:
 
Carbs:
20.75g
 
36.86g
 
121.05g
- -
Sat 25: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
66.42g
 
108.78g
 
143.73g
- -
Fri 24: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
42.28g
 
99.84g
 
222.50g
- -
Thu 23: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
55.48g
 
94.66g
 
196.24g
- -
Wed 22: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
81.81g
 
100.74g
 
118.18g
- -
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