alynefilheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 290 * 21%
Fat:
 
Prot:
 
Carbs:
18.21g
 
17.49g
 
12.67g
- -
December 2023
Mon 18: 689 * 49%
Fat:
 
Prot:
 
Carbs:
29.06g
 
38.69g
 
65.41g
- -
Sun 17: 309 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
13.65g
 
10.57g
- -
October 2023
Fri 13: 364 * 26%
Fat:
 
Prot:
 
Carbs:
20.68g
 
26.36g
 
16.69g
- -
July 2023
Mon 3: 663 * 47%
Fat:
 
Prot:
 
Carbs:
33.05g
 
47.73g
 
44.07g
- -
February 2023
Tue 7: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
53.33g
 
140.66g
 
66.34g
- -
Mon 6: 823 * 59%
Fat:
 
Prot:
 
Carbs:
32.30g
 
66.46g
 
65.96g
- -
July 2022
Fri 22: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
47.82g
 
88.25g
 
108.63g
- -
Thu 21: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
52.39g
 
94.19g
 
160.61g
- -
Wed 20: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
34.36g
 
80.46g
 
127.23g
- -
Tue 19: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
62.70g
 
90.01g
 
138.04g
- -
Mon 18: 885 * 63%
Fat:
 
Prot:
 
Carbs:
35.50g
 
64.30g
 
76.92g
- -
Sat 9: 232 * 17%
Fat:
 
Prot:
 
Carbs:
8.67g
 
8.75g
 
31.31g
- -
June 2022
Wed 29: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
72.24g
 
91.52g
 
101.07g
- -
Mon 27: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
51.46g
 
76.17g
 
165.70g
1705*  271
Sun 26: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
45.70g
 
58.29g
 
162.74g
- -
Sat 25: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
55.04g
 
68.15g
 
153.47g
- -
Fri 24: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
103.35g
 
101.09g
 
151.92g
- -
Thu 23: 969 * 69%
Fat:
 
Prot:
 
Carbs:
23.80g
 
63.94g
 
131.71g
- -
Wed 22: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
54.34g
 
87.92g
 
129.98g
1605*  245
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