| September 2019 |
| Wed 11: |
1818 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
68.19g |
|
229.88g |
|
-
|
-
|
| Tue 10: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
21.51g |
|
54.66g |
|
-
|
-
|
| Mon 9: |
726 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
20.07g |
|
78.93g |
|
-
|
-
|
| Wed 4: |
1785 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
83.53g |
|
169.54g |
|
-
|
-
|
| Mon 2: |
1468 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
62.48g |
|
164.92g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
40.81g |
|
169.20g |
|
-
|
-
|
| Tue 27: |
1088 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
30.21g |
|
151.15g |
|
-
|
-
|
| Mon 26: |
1275 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
63.61g |
|
130.59g |
|
-
|
-
|
| Fri 23: |
596 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
13.85g |
|
70.25g |
|
-
|
-
|
| Thu 22: |
2065 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
91.86g |
|
239.90g |
|
3851*
|
 1786
|
| Mon 19: |
2252 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
84.37g |
|
309.77g |
|
-
|
-
|
| July 2019 |
| Fri 12: |
277 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
10.08g |
|
26.26g |
|
-
|
-
|
| Thu 11: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
7.76g |
|
30.98g |
|
-
|
-
|
| Wed 10: |
2483 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
135.24g |
|
68.91g |
|
253.44g |
|
-
|
-
|
| Mon 8: |
988 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
33.82g |
|
141.14g |
|
-
|
-
|
| Wed 3: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
10.82g |
|
54.01g |
|
-
|
-
|
| Tue 2: |
2488 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
152.41g |
|
106.04g |
|
177.59g |
|
-
|
-
|
| Mon 1: |
1155 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
77.80g |
|
100.23g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1473 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
42.90g |
|
186.48g |
|
-
|
-
|
| Thu 27: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
38.98g |
|
94.87g |
|
-
|
-
|
