lisi4ka-sestri4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 549 * 34%
Fat:
 
Prot:
 
Carbs:
23.53g
 
23.21g
 
60.60g
- -
Thu 24: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
51.40g
 
107.08g
 
194.54g
- -
Wed 23: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
55.45g
 
44.28g
 
214.03g
- -
Tue 22: 600 * 38%
Fat:
 
Prot:
 
Carbs:
23.51g
 
14.45g
 
79.30g
- -
Mon 21: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
56.01g
 
30.88g
 
137.79g
- -
Fri 18: 970 * 61%
Fat:
 
Prot:
 
Carbs:
35.50g
 
40.44g
 
119.12g
- -
Thu 17: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
38.62g
 
39.06g
 
140.33g
- -
Wed 16: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
74.40g
 
57.19g
 
197.97g
- -
Tue 15: 868 * 54%
Fat:
 
Prot:
 
Carbs:
37.60g
 
26.67g
 
114.75g
- -
Mon 14: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
19.66g
 
39.46g
 
177.02g
- -
Sat 12: 116 * 7%
Fat:
 
Prot:
 
Carbs:
1.92g
 
3.50g
 
19.25g
- -
Fri 11: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
32.30g
 
44.57g
 
141.99g
- -
Thu 10: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
78.68g
 
45.80g
 
131.49g
- -
Wed 9: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
35.44g
 
52.01g
 
180.91g
- -
Tue 8: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
69.69g
 
47.01g
 
131.52g
- -
Mon 7: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
50.04g
 
37.96g
 
104.24g
- -
Fri 4: 798 * 50%
Fat:
 
Prot:
 
Carbs:
43.15g
 
17.21g
 
89.64g
- -
Thu 3: 969 * 61%
Fat:
 
Prot:
 
Carbs:
42.28g
 
35.40g
 
110.29g
- -
Wed 2: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
74.49g
 
59.20g
 
127.79g
- -
Tue 1: 868 * 54%
Fat:
 
Prot:
 
Carbs:
32.39g
 
21.28g
 
121.47g
- -
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