Kerionka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
49.03g
 
127.31g
 
134.56g
- -
Wed 21: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.50g
 
11.50g
- -
March 2022
Thu 10: 891 * 52%
Fat:
 
Prot:
 
Carbs:
31.82g
 
57.46g
 
94.13g
- -
Wed 9: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
53.63g
 
97.79g
 
238.76g
- -
January 2022
Wed 19: 627 * 37%
Fat:
 
Prot:
 
Carbs:
27.66g
 
31.36g
 
62.85g
- -
Tue 18: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
110.26g
 
83.21g
 
84.11g
- -
December 2021
Wed 29: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
119.39g
 
115.09g
 
129.72g
- -
November 2021
Fri 26: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
54.82g
 
47.54g
 
164.88g
- -
Thu 25: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
63.08g
 
83.80g
 
193.10g
- -
Wed 24: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
67.55g
 
115.13g
 
261.29g
- -
Tue 23: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
74.87g
 
97.39g
 
128.68g
- -
Mon 22: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
71.40g
 
91.60g
 
177.92g
- -
Fri 19: 858 * 50%
Fat:
 
Prot:
 
Carbs:
35.58g
 
22.94g
 
114.10g
- -
Thu 18: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
121.79g
 
59.18g
 
122.36g
- -
Wed 17: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
79.54g
 
93.34g
 
190.22g
- -
Tue 16: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
50.86g
 
120.09g
 
195.76g
- -
Mon 15: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
45.13g
 
101.76g
 
180.55g
- -
Wed 3: 573 * 34%
Fat:
 
Prot:
 
Carbs:
25.80g
 
25.76g
 
59.07g
- -
Tue 2: 735 * 43%
Fat:
 
Prot:
 
Carbs:
30.74g
 
43.16g
 
71.71g
- -
October 2021
Sat 30: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
51.75g
 
67.97g
 
91.20g
- -
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