| October 2018 |
| Tue 16: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
11.53g |
|
33.81g |
|
-
|
-
|
| Mon 15: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
8.68g |
|
63.51g |
|
-
|
-
|
| Sun 14: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
51.29g |
|
165.03g |
|
-
|
-
|
| Sat 13: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
6.79g |
|
45.20g |
|
-
|
-
|
| Fri 12: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
29.02g |
|
210.83g |
|
-
|
-
|
| Mon 8: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
6.11g |
|
62.23g |
|
-
|
-
|
| Sun 7: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Sat 6: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
6.37g |
|
104.87g |
|
-
|
-
|
| Fri 5: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
36.08g |
|
234.46g |
|
-
|
-
|
| Thu 4: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
53.01g |
|
185.01g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
5.70g |
|
11.13g |
|
-
|
-
|
| Wed 26: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
39.33g |
|
108.89g |
|
-
|
-
|
| Tue 25: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
3.67g |
|
50.53g |
|
-
|
-
|
| Mon 17: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
53.01g |
|
235.46g |
|
-
|
-
|
| Sat 15: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
25.39g |
|
172.19g |
|
-
|
-
|
| Fri 14: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
46.88g |
|
201.22g |
|
-
|
-
|
| Thu 13: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
40.03g |
|
189.11g |
|
-
|
-
|
| Wed 12: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
55.17g |
|
196.63g |
|
-
|
-
|
| Tue 11: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
42.47g |
|
176.89g |
|
-
|
-
|
| Mon 10: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
31.50g |
|
223.30g |
|
-
|
-
|
