By Bahadır's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 1274 * 51%
Fat:
 
Prot:
 
Carbs:
50.06g
 
90.25g
 
111.78g
- -
Thu 7: 1945 * 78%
Fat:
 
Prot:
 
Carbs:
71.86g
 
169.18g
 
155.13g
2405*  460
Wed 6: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
101.09g
 
116.40g
 
139.35g
2405*  463
Tue 5: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
57.78g
 
94.43g
 
121.44g
2419*  1038
Mon 4: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
81.43g
 
102.55g
 
192.74g
2532*  620
Sun 3: 1748 * 70%
Fat:
 
Prot:
 
Carbs:
68.23g
 
97.90g
 
186.28g
- -
Sat 2: 1835 * 73%
Fat:
 
Prot:
 
Carbs:
59.12g
 
103.04g
 
224.32g
2532*  697
Fri 1: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
82.05g
 
152.28g
 
174.74g
2532*  497
May 2018
Thu 31: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
112.40g
 
102.13g
 
231.06g
2532*  233
Wed 30: 2247 90%
Fat:
 
Prot:
 
Carbs:
84.72g
 
116.02g
 
246.21g
2532  285
Tue 29: 1906 * 76%
Fat:
 
Prot:
 
Carbs:
59.14g
 
98.74g
 
242.81g
2083*  177
Mon 28: 2201 * 88%
Fat:
 
Prot:
 
Carbs:
108.64g
 
154.00g
 
152.18g
2555*  354
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