anastasiia.surkova96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 360 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
22.80g
 
40.20g
- -
Tue 4: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
48.54g
 
42.16g
 
150.26g
- -
Mon 3: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
78.14g
 
139.27g
 
145.00g
- -
Sun 2: 2414 * 121%
Fat:
 
Prot:
 
Carbs:
127.83g
 
94.99g
 
222.00g
- -
May 2024
Fri 31: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
99.54g
 
122.61g
 
153.99g
- -
Wed 15: 160 * 11%
Fat:
 
Prot:
 
Carbs:
9.35g
 
13.09g
 
5.95g
- -
April 2024
Wed 3: 588 * 39%
Fat:
 
Prot:
 
Carbs:
23.38g
 
27.19g
 
66.90g
- -
Mon 1: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
58.85g
 
79.31g
 
183.91g
- -
March 2024
Sun 31: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
73.42g
 
96.37g
 
157.13g
- -
Mon 11: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
46.04g
 
72.35g
 
99.94g
- -
February 2024
Sat 24: 371 * 25%
Fat:
 
Prot:
 
Carbs:
11.45g
 
29.90g
 
38.90g
- -
Mon 19: 345 * 23%
Fat:
 
Prot:
 
Carbs:
20.02g
 
38.61g
 
0.00g
- -
Sun 11: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
50.48g
 
83.26g
 
86.16g
- -
Sat 10: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
64.07g
 
45.47g
 
111.04g
- -
Sun 4: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
36.52g
 
72.01g
 
122.80g
- -
Sat 3: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
70.32g
 
116.71g
 
118.25g
- -
Fri 2: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
44.13g
 
80.70g
 
129.61g
- -
Thu 1: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
59.64g
 
88.11g
 
99.89g
- -
January 2024
Sat 20: 990 * 66%
Fat:
 
Prot:
 
Carbs:
33.04g
 
53.26g
 
120.38g
- -
Fri 19: 378 * 25%
Fat:
 
Prot:
 
Carbs:
11.21g
 
14.10g
 
56.49g
- -
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